Make this your time to feel well, again.
While embracing high standards and professionalism, Pilates of Amelia has a warm, inviting atmosphere that is conducive to proper training and development. Perhaps you've tried exercise DVDs and found yourself bored, sore and confused. Or you've found that the loud, weight-banging, impersonal gym environment is not for you. Here at Pilates of Amelia, we ensure our clients the highest level of Pilates training. Our instructors create personalized, optimum body conditioning programs.
Three Therapies - One Location
We are excited to continue to provide both Pilates and Massage Therapy to our clients in order to give them the best of both worlds: the active exercises of Pilates and therapeutic massage. When put together, they offer a lifestyle that can lead to increased stamina, posture, endurance, and strength. This is a winning combination for anyone, but it’s especially true for those who are recuperating from surgery. Because our staff of Certified Instructors is trained in the muscular structure of the body, clients who have been side-lined by injury, surgery, or just plain inactivity will experience supported rehabilitation. The combination of Pilates exercise and therapeutic massage promotes healing and a return to a healthier and more active lifestyle with a decreased chance of injury.
And now, with the help of the ITG Diet Program
, we can do even more to get you to a healthier, more active lifestyle. Let our Certified ITG Diet Coach take you through the ITG 3 step plan to get you to your ideal weight and feel better than you have in years! Weight loss will not only make you feel better, it can make you a whole new person, not just in looks, but in health. Benefits of weight loss include lower blood pressure and cholesterol, increased energy and stamina, and lower risks for many health problems including heart disease, cancer, and type 2 diabetes.
Let us help make you a new person. The real you you want to be. We would be happy to show you around our fully equipped studio and answer any questions you may have about our classes, prices, or any of the programs we offer and show you how we can help. Please call us or come by and let us start helping you today.
"Your time is valuable - Your health is priceless
Your life is yours - Live it well" ~ Susan Gagnier ~
1894 S. 14th Street, Suite 3
Fernandina Beach, FL 32034
ITG Diet Website:
Mon - Thur: 9AM - 9PM
Fri: 9AM - 6PM
Sat: 9AM - 2PM
Massage daily by appointment
Fl Lic #MA73567