Pilates of Amelia, Inc -                    Intelligent Fitness
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Click on the banner to go to our Official ITG Diet website.

"Personal fitness training and weight loss coaching together under one roof is a great concept. Add professional massage therapy and you’ve got a small piece of heaven on earth."

Select the link below to read the entire article that was featured in the South Islander Magazine.
The ITG "It's The Greatest" Diet is a medically developed and supervised, individually coached, 3 step weight loss program. We take the time to walk you through each step of the weight loss process with education, nutritional information, tasty food and a dedicated coach! On average, women lose 2 to 3 pounds per week, and 4 to 7 pounds per week for men.

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