*Please note a Private Session is recommended for those new to Pilates before signing up for Group Classes.
The Mat class will combine classical and contemporary Pilates mat work, as well as combinations of adaptable full-body sculpting exercises with a strong focus on conditioning, form and control. Each week the class will vary between the classical mat flow which integrates transitions and tempo into an invigorating session; or it will blend traditional and contemporary mat work with combinations of Pilates-based sculpting moves. Sculpting routines will include adaptable versions of squats, lunges, planks and lower/upper body work – different exercise options and variations will be offered to students to modify and/or challenge the body. Various props will be utilized including magic circles, hand weights, big and small balls, therabands, and foam rollers. Our Barre class is a fun, yet challenging class combining elements of Ballet, Pilates, Yoga and functional fitness .
Class Capacity = 8-10 People
Single $21 per
5 Pack $19 per ($95)
10 Pack $17 per ($170)